6 Ways To Lose Belly Fat Fast

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by Jasper Gregory

In today's culture people want to achieve their goals, and they want to achieve them as quickly as possible. So what are the fastest ways to lose belly fat naturally? if you want to learn how to lose belly fat, there are a number of dietary changes you can make that can help you shrink your waistline and get rid of the unsightly fat that has been accumulating around your waist and hips.


1. One of the easiest exercise to lose belly fat is to start with straight crunches. For this, you will have to lie flat on the ground. Then lift your body a little from the ground without bending your legs. Try touching your toes with your hands. Hold on the position for a few seconds. Repeat this at least 10 times a day. Your doubts on 'how to lose belly fat fast', will be clear to you from the improvised types of crunches mentioned below.


2. cortisol is a hormone produced naturally by the body in response to stress. Cortisol is, in part, responsible for the superhuman strength we suddenly have access to when faced with a life-or-death scenario. However, even the everyday stresses of modern life can lead to a constant elevated cortisol level that promotes fat storage in the abdominal area. Take a proactive role in combating daily stress by exercising rigorously and participating in mind/body exercises such as yoga. Try meditation or any activity that makes you laugh. Finally, be sure to get 7-9 hours of sleep per night since regular lack of sleep is associated with elevated cortisol levels.


3. Yes, trying a natural colon detox / cleanser, makes easy work when you wonder how to lose 10 pounds in a week simply because it is the most effective way to get rid of excess stomach fat. You see, over the years, unhealthy eating habits have resulted in accumulated waste in your colon.


4. Moderation is the key to healthy eating. Regardless of what other fad diets would force you to believe, we all need a balance of vitamins, minerals, protein, fat and carbohydrates to sustain healthy body. Do not totally eliminate certain foods that have high calorie content, instead, eat only appropriate portion size and not eating them as often. Shortly you may find yourself yearning them less or thinking of them as only occasional pleasure.


5. The best way to lose love handles is by doing cycle crunches everyday. Fold your legs at the knees after lying down on the floor. Now lift your knees till your chest. Try to raise your shoulders slowly, keeping the fingers interlaced behind your head. Then twist your body towards the right and simultaneously touch your left elbow to the right knee. Do the same with the other side of the body.


6. Finally, drink up to 5 cups of green tea per day. Recent studies conducted at the University of Maryland Medical Center suggest that certain compounds in green tea, such as catechins, in combination with caffeine may coax the body into using abdominal fat for fuel. Drinking green tea before an exercise session will also help you work out longer and harder, leading to a greater caloric deficit, which will ultimately result in speedier abdominal fat loss.

Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.