Bean, Beans, The Musical Fruit

Looking For Cheap Flights To Split

[tp_search_shortcodes id=1 origin="" destination="SPU" hotel_city="Split, Croatia, 3748, 9022, city, Croatia" type="avia_hotel" subid=""]
[tp_in_our_city_fly_shortcodes destination=SPU title="" limit=100 paginate=true stops=0 one_way=false subid="" currency="USD"]
[tp_hotelmap_widget coordinates="43.50891, 16.43915" width=500 height=500 zoom=12 subid=""][tp_ducklett_widget responsive=true limit=9 type=slider filter=0 subid=""]

by alchen_x

Beans can be the back bone of any vegetarian meal. However, beans aren't very easy to digest. Some beans that are easier to digest than others include; pinto beans, adzuki beans, black-eyed peas, black beans, kidney beans and garbanzo (chickpeas). Some of the Indian pulses like mung dhal or masoor dhal are also easier to digest. Those beans that are harder to digest include navy beans, green and yellow split peas and brown lentils.

The best ways to make beans easier to digest is to make sure you clean the beans first in fresh water and then soak them for several hours (preferably over night). Soaking helps to loosen the skins and also realizes a gas causing sugar (oligosaccharides). If you want to do the job a little faster put the beans in a pot on the stove, cover them with water and bring to a boil. Take the pot of the heat, skim any foam and leave them soaking for a couple of hours.

After the beans have soaked for several hours they will be ready to be cooked. Make sure you discard the soaking water and use fresh water to cook the beans. Cover the beans with 1-2 inches of fresh water and bring to a boil, skim of any foam. Boil for about 10 minutes uncovered to realize any gas causing sugars. Cover and simmer until they are soft. Don't add any salt to the water as this will prevent the beans from softening. Make sure you cook the beans until they are soft.

Here's an idea for a simple bean soup: Thoroughly wash 2 1/2 cups of 11 Bean Mix. Place in a large container, cover with water and add 2 tsp salt. Soak overnight. In the morning, drain and add 2 quarts (2 1/2 litres) of water. Bring to a boil and stir occasionally. Turn heat to low and simmer for 2 1/2 hours. Add: 1 large onion, chopped, mixed vegetables, pasta, rice, tofu wieners (chopped), etc. Add: seasonings to taste. Simmer another 30 minutes.

A word of warning regarding canned beans. Always drain and rinse canned beans. They can be more gaseous than freshly cooked beans because they aren't prepared the same way you would at home.

Lorna Harvey is a health and wellness enthusiast. She researches, writes articles and reviews of various health and nutrition related products in the market. Check out her blog at http://www.vegetariantips.truebluetips.com/

People who search for Cheap Flights To Split also searches for :

cheap flights to split
cheap flights split to rome
cheap flights rome to split
cheap flights from split to rome
cheap flights from split to zagreb
cheap flights london to split
cheap flights from frankfurt to split
cheap flights from split to london
split cheap flights
split croatia travel
tumi alpha split travel kit
travel from split to dubrovnik
travel from dubrovnik to split
split travel
travel from split to hvar
travel split to dubrovnik
split travel guide
split zip travel wallet
flights to
flights to los angeles
los angeles flights
los angeles airfare
lax flights
flights from lax
airline tickets
flights from los angeles
los angeles cheap flights
los angeles tickets
last minute flights
cheap flights to los angeles
cheap flights to las vegas
cheap flights to san francisco
cheap flights to
cheap flights to rome
cheap flights to orlando
cheap flights to cancun

http://flightsglobal.net/bean-beans-the-musical-fruit/

Bean, Beans, Fruit, Musical