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Finishing the Master Cleanse Diet is not easy. For some people the Master Cleanse will be the most difficult thing they've ever done. Because of this many people never complete the entire duration. Well, help is at hand, because I'm here to make sure you can do it. So take note, and don't try to start it without following these steps...
To start with you need to whip yourself into a white hot frenzy
You'll need to start at least 3 days before you go on the Master Cleanse.
You can think of this step as the pre-game warm up. You want to psych yourself up, and place yourself in a peak mental state. If you follow these directions, you'll be at the point where you can't wait to start.
The next bit is an absolute must, most people starting the cleanse skip this part - They get out of bed one morning and decide that this would be a good day to start a 10 day detox. This is a recipe for failure.
Here's what you need to do, starting at least 3 days before you actually start the Master Cleanse.
1. Mark your starting date on the calendar.
Use a big red marker. Use the entire calendar if you feel like it, this is an important day and writing it down will help cement it in your mind. It will also act like a countdown - something to look forward to.
2. Buy a brand new notebook, and write down all the benefits you want to receive from the cleanse. Do Not censor yourself.
This is just for you so jot down all the ways your life will be better by completing the cleanse. It can be physical things like weight loss, or abundant energy. It can also be emotional things like self confidence, or perhaps attracting love into your life. It can be anything as long as it's positive.
3. Plan activities for the free time you'll have while detoxing.
You must keep yourself occupied during the Master Cleanse so you don't think about breaking the diet and eating, so make sure you have a full calendar of low impact activities like movies, spa appointments, or anything else that's not too strenuous to keep your mind occupied.
If you're going to read or watch movies try make sure they're uplifting stories about people who were triumphant under dire circumstances. That is if you're into that stuff, you can watch slasher films or professional wresting if that's what it takes to keep your mind off food.
4. Rid your house of all potential traps.
When it's the night before the big day, you should be itching to start the cleanse and make big changes to your life. To start with, you need to go through your house and get rid of anything that might sabotage your diet. I'm talking about food.
Donate it, give it away, or toss it in the garbage, but do not keep it your house. If you live with people who are not going on the Master Cleanse with you, tell them they will have to go eat elsewhere because for the next 10 days your house is to contain nothing but the required items for the diet.
You mustn't skip this step. You might think you have the will power to not eat that package of thin mint cookies now, but 7 days into the diet I guarantee those cookies will be calling out to you in your sleep, and having to look at them every time you go into the kitchen will be maddening. Throw out all the food in your house, trust me on this one.
Don't underestimate the importance of these 4 steps. For lots of people, this is the difference between Master Cleanse success and failure.
The Master Cleanse diet can undo years of damage to the body in one simple course of 10 days or less. Find out more at http://mastercleanse2.com
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