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Are you stressed? Do you dread returning to work having had a nice relaxing weekend? Even though you are happy to have a job, it can be awfully stressful in the workplace. You wish for some sort of relief from all of this (short of a two-week vacation to Hawaii!) Some offices have a solution to this! They are allowing everything from on-site child-care, in-house pharmacies to naps. Now, what's more than this is chair massage. It is a relative low-cost way to help employees get through the day, and is far less expensive than other employee benefits.
If you are new to massage, here's something you should know. It is not a great new cure, no, this art has been practiced throughout the world. Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. So, how is this cure practiced? Well, there are a variety of methods, over 250 to be precise. Some include tapping, kneading, vibration, rocking, applying pressure to muscles, stroking and compression! Massage is the manipulation of superficial layers of muscle and connective tissue. This is done to enhance function and promote relaxation and well-being.
The art of massage became popular in the US in the 1800's. It had a surge of popularity until the 1930's and 40's. When modern medicine came to the forefront, the art of massage therapy became discounted as lesser than . Suddenly, it became popular again in the 1960's and 1970's when nurses began to use it to relieve pain in patients. It again gained credibility when, in the 1996 Summer Olympics in Atlanta it was used as core medical service. Are you convinced? Do you want what's good enough for an Olympian?
Some employees merit extra bonuses! In some situations, office managers will hire therapists to come to their business. There are some proven advantages to both employee and employer. It can be an incentive for performance, or just a kind gesture. The therapists will come in the morning or afternoon. These employees will perform better, have a decrease in stress and an improvement in blood circulation. Lower blood pressure and a decrease in muscle ache will ensue. Sitting at a desk, eyes on the computer can take its toll.
What do you think contributes to most office-related physical symptoms? Believe it or not, they can be attributed to loss of circulation. The muscles tighten up as a result of sitting behind a desk all day, especially at a work station that is not ergonomically designed, this, and stress can impede blood and lymph flow through the body. The result is a decrease in energy, the inability to think clearly, along with susceptibility to repetitive stress injuries, like carpal tunnel syndrome. Not only does chair massage benefit employee, but it can also benefit employer. If an employee is pain free and relaxed the productivity of the individual increases, his/her stress level is lowered. The result is fewer absentees and a decrease in workers compensation. If your office workers are happy, they will be more productive workers! If your office doesn't offer this, maybe you can find a local massage salon that provides this service. I know it's something I could definitely use. Surely being home raising 3 girls merits some relief!
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