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1. Start your day with meditation.
The benefits of daily meditation are many and varied, and have been documented for many years. It's an important habit for revolutionizing your life. For one, by quieting the mind it gives you full access to all of your resources, skills, and abilities as you go about the rest of your day. Daily meditation will also deepen your sensitivity and you will find that you are able to notice increasingly subtle cues, both from yourself and your environment, which will dramatically increase your ability to create and respond.
2. Ask yourself, "What can I create today that will have the greatest impact on my life?"
Use this incredibly powerful question to create a goal for your day that will have a revolutionary impact.
3. Before you begin the rest of your day, get clear on what you intend to create.
By getting intentional about your day you not only enact the power of attraction, you formulate a game plan that keeps you from living your day off of a "to do" list or spending your day reacting - there's no real power in that! A powerful way to check in on your intention throughout the day would be to use an electronic watch that chimes on the hour. When you hear the chime stop and check in with the intention you had declared for the day, and get clear about your intention for the next hour.
4. Journal.
Heidegger said that "language is the house of being". Human beings are by nature creators and one of the most powerful tools we have available to us for creating with is language. When we bring our experience to the world with words, whether they're written or spoken, we're actually inventing and creating as we communicate. We also begin to uncover valuable lessons that might have escaped us otherwise. Journaling is a great creative outlet, and reviewing your journal will also often remind you of powerful ideas that you had forgotten.
5. Take care of your body.
Honoring the needs of your body on a daily basis will keep you from creating a revolution that you're too tired or too sick to enjoy! If you're like most people, you already know what you need to do to take proper care of your body - just do it! If you don't know, find out!
6. What worked? What didn't work?
At the end of your day, check in and get in touch with what was effective, and what wasn't. Asking what worked and what didn't work are particularly great questions to use to do this with because they take all of the judgment out of it.
7. WWYRMHD?
It's become popular to ask "What would Jesus do?", but you can also ask yourself what Buddha, Einstein, Thomas Leonard, Lee Iacocca or even your favorite quarterback would do or have done differently, as well as what coaching they would have for you. We all have people that we admire, and we often have different role models for the different areas of our life. What Would Your Role Model Have Done (WWYRMHD)? If they had lived your day or had been there in your situations, what would they have done? If you could talk to them about it, what do you think they would tell you? This is a miraculously powerful way to access wisdom right down through the ages.
8. Ask yourself, "What lessons can I learn from my day?"
What lessons can you learn from your day? What lessons can you carry forward into your day tomorrow that will allow you to be more effective?
9. Ask yourself, "Did I choose to honor my authentic self today?"
This question will always bring you back to what's most important to you. This question invites you to return to your center from even the craziest of days.
10. And finally, acknowledge yourself.
Think of at least 10 things from your day that you can honor and acknowledge yourself for. You've created those wins - honor them - and yourself for creating them. This is a great way to fall asleep. It will change the way you dream during the night, and your subconscious mind will put it to work throughout the entire night. You'll be primed for attraction by morning!
About: Tracy Phaup is the founder and President of the Tracy Phaup Group, a consulting group specializing in custom consulting services for Internet marketers, Professional Bloggers, and Infopreneurs. Affectionately known as the Social Media Marketing Maven, her specialty is relationship marketing. Her many years of experience in Coaching, Consulting and Team Building allow her to bring to bear expertise across mediums and to share her expertise in developing relationships that rock!
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