[tp_search_shortcodes id=1 origin="" destination="ORF" hotel_city="Norfolk, United States, 58, 22754, city, United States" type="avia_hotel" subid=""]
[tp_in_our_city_fly_shortcodes destination=ORF title="" limit=100 paginate=true stops=0 one_way=false subid="" currency="USD"]
[tp_ducklett_widget responsive=true limit=9 type=slider filter=0 subid=""]
New research has highlighted that a minimum of two hours and thirty minutes of intense exercise per week is required for type 2 diabetics to maintain control of their diabetes. The new research, primarily from Old Dominion University in Virginia has been incorporated into a joint guideline statement from the American College of Sports Medicine and the American Diabetes Association. The guideline recommends that people with type 2 diabetes perform a minimum of 2 ½ hours of exercise per week with no more than two days in-between exercise sessions. The position stand does not specify if the training should be endurance training or resistance training, but instead says that all forms of physical activity benefit type 2 diabetics when included as part of a healthy lifestyle. According to the United States Center for Disease Control as many as one in three Americans could have diabetes by 2050, and that currently 24 million people have diabetes with over three times that number on their way to developing diabetes. At this point, says Dr. Andrew Colberg, a great deal of research shows supports the notion that regular vigorous activity both lowers a persons risk of developing type 2 diabetes and can help those with diabetes better manage their condition. Additionally, according to Dr. Colberg, exercise helps individuals improve their insulin resistance, lower their blood sugar, and can help people lose weight if weight loss is a goal. A key piece of the new research according to Dr. Colberg, is that the intensity of the exercise must be high enough that it forces the body to adapt. In our research studies, we use the "talk test" where individuals are exercised on the treadmill or exercise bike at an intensity that is just high enough to make continual conversation difficult. The talk test, according to the researchers, is a simple and easy method to determine if the intensity of exercise is high enough to force the body to adapt in a positive manner. The research on exercise and type 2 diabetes will be published in the December issue of Medicine & Science in Sports & Exercise along with the joint statement from the American College of Sprots Medicine and American Diabetes Association. The guidelines, according to Dr. Colberg, who chaired the position statement, will hopefully give physicians and other health care practitioners who work with individuals with type 2 diabetes a better understanding of both the importance of regular physical activity, and also the amount and intensity needed to elicit a positive change.To learn more about subjects like this and to start changing your body, please visit us at New Lifestyle Diet.
Hamilton Erridge is a weight loss professional. Newlifestylediet helps people lose weight and stay healthy by consuming Foods that they love (Shakes, Puddings, Soups, hot drinks, snacks etc.). It provides information and resources that help people make a lifestyle change so that the extra pounds shed are never put back on.
For daily tips on healthy living, Fan Newlifestylediet on Facebook.
People who search for Cheap Flights To Virginia also searches for :
cheap flights to virginia
cheap flights to norfolk virginia
cheap flights to florida from virginia
cheap flights to norfolk virginia usa
cheap flights to charleston west virginia
cheap flights to virginia usa
cheap flights to richmond virginia from london
cheap flights to richmond virginia from toronto
cheap flights to clarksburg west virginia
cheap flights to beckley west virginia
cheap flights to richmond virginia
http://flightsglobal.net/exercise-essential-for-management-of-type-2-diabetes/
Diabetes, Essential, Exercise, Management, Type
No comments:
Post a Comment