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Every day, people are looking for ways to cure shyness. While some find it incomprehensible, for sufferers, shyness is a crippling thing that inhibits their life both personally and in the work sphere. The feelings such as shallow breath, increased heart rate and a sudden disappearance of any self confidence can be crushing at worst.
Setting out to cure shyness is a challenge because of the way the brain is programmed. Shyness and social anxiety are controlled by the part of the brain that has the "flight or fight" reflex. If you are shy you react that way as for some reason, you see social interaction as threatening. As this is an instinctive reaction its difficult to control.
So how can you attempt to cure shyness?
1) Attempt to examine what has caused these feelings. This may take some digging down and it might be tough for you, but it is important to take these feelings and try and look at them logically, in the way your brain does not when it is "fight or flight" mode. This can help in the way you react.
2) Consider interaction in what you might call "no lose" situations. These are those forced interactions with shop staff and so on. If you crack a smile or have a joke with them and they don't respond, you are soon forced to move on and won't have to face them for some time. These should help you gain confidence.
3) You can at least limit the physical effects of shyness with controlled breathing from the diaphragm when you feel your heart racing or something similar. This will lower the heart rate and help you feel a little more comfortable in difficult situations when the heart begins to pound.
These will help you on the way to the long road of being able to cure shyness completely.
I have found a new system to be a great help in my efforts to cure shyness and tackle the problems caused by social anxiety.
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